June 21, 2024
    full body workouts for beginners

    Top 10 Full Body Workouts For Beginners

    Getting into shape may seem like a daunting task if you are new to the gym, but with these 10 full body workouts for beginners, you can realize your self-improvement and fitness goals.

    Regardless of your age, there are always benefits to starting a workout routine. Figure out how to calculate your biological age and start from there. Chances are, your body is younger than than what the calendar is telling you. If it’s not, even more reason to try these workouts below.

    Always ensure that you are emphasizing correct form and posture when working out to avoid injury and to get the best result from your hard work.

    Full Body Workouts for Beginners

    Here are 10 full-body beginner workouts that will give you a rounded session that target every part of your body. For personalized clothing that will have you looking sharp in the gym, check out this company.

    1. Burpees With a Push-Up

    To complete a burpee, squat down and drive your legs up so that you jump into the air, then immediately switch to a push-up position. Complete one push up and resume a squatted position for the next burpee.

    2. Squat Jumps

    Similar to the above, this exercise focused solely on the squat jump. With feet shoulder-width apart, perform a regular squat, and then drive your legs up as you jump into the air.

    3. Squat With Shoulder Press

    Here, we will remove the jump and replace it with a shoulder press. When you complete your squat, stand straight and perform an overhead shoulder press with a dumbbell in each arm.

    4. Medicine Ball Sit-Up

    Add a medicine ball to a regular sit-up to really engage your core. Hold it close to your chest or overhead as you perform the sit-up, depending on your ability.

    5. Deadlift With Bicep Curl

    With your feet slightly more than shoulder-width apart, holding a dumbbell in each arm, lower the weights towards your shins, keeping your back straight. On completion, perform a bicep curl.

    6. Bridge With Tricep Extension

    Lying on your back with your knees bent, holding a dumbbell in each arm in the air, lift your lower back into a bridge position. While in this position, lower the dumbbells toward your head and then back up.

    7. Pull-Ups

    Working your whole upper body, pulls are a great exercise for your core, arms, shoulders, and back. To perform, hang from a pull-up bar and use your arms to pull your body up. Be sure to avoid too much swinging while doing pull-ups.

    8. Star Jumps

    An excellent high-intensity interval training exercise, star jumps work the entire body. Start with feet together and arms by your side, then quickly move your feet out and in and arms up and back down.

    9. Box Jumps

    A variation of squat jumps, this exercise makes use of a box on which you will land after your jump. Alternative exercises here include one-leg box jumps. Step-ups are an easier version useful for beginners.

    10. Lunge Jumps

    Another great exercise to get the whole body moving. Perform a simple lunge, then reverse the position (swap the leading foot) by jumping. Take a second or two between lunge jumps to steady your position.

    Embrace Your Health & Fitness Goals

    Get moving and realize the health, fitness, and mental benefits of full body workouts for beginners. For more great content on fitness and much more, check out our other business blog posts. 


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