What is CBD Oil & How Does It Help People Sleep?
When it comes to solving sleeping problems, CBD oil is a relatively new product in the US market. But what we’re seeing so far is that CBD oil does indeed help Americans sleep better.
If this is your first time hearing about cannabidiol, then this article will help you explain what it is and how it helps people sleep. With all that said, let’s learn more about CBD for sleep.
What Is CBD Oil?
Let’s start from the very top. What is CBD oil? – you might be asking. CBD oil is a product of hemp and the marijuana plant. When we say marijuana, most of you probably get the wrong idea that CBD oil gets you high. Well, contrary to what the name might suggest, CBD oil is derived from cannabidiol.
Cannabidiol is a major compound of hemp and marijuana the same way THC is. But unlike THC, Americans must know that CBD doesn’t get you high and is perfectly safe for consumption.
Cannabidiol is red hot at the moment. We are only now finding out how beneficial this compound can be for the human body. CBD can help combat many diseases, disorders, and ailments, all while promoting wellness.
And this is where CBD oil comes into play. In order for us to experience the many benefits of cannabidiol, we do need to extract the CBD and turn it into oil. Oil isn’t the only product on the US market, and you can find cannabidiol in many forms such as gummies, vapes, creams, salves, tinctures, pills, etc.
But since the subject of this guide is CBD oil, we will focus on that. CBD oil can also be made from three varieties of CBD. Those are Full Spectrum, Broad Spectrum, and CBD Isolate.
Each variety of cannabidiol is different from the next. Full Spectrum CBD contains all the compounds, cannabinoids, and terpenes of the hemp plant including THC, while Broad Spectrum removes only the THC.
CBD Isolate essentially isolates the CBD from all other compounds, cannabinoids, and terpene and gives users the chance to try out almost 99% pure CBD. CBD Isolate comes in powdery or crystalline form, which makes it perfect if you want to make your very own oil at home.
How Does CBD Oil Help People Sleep?
CBD interacts with the endocannabinoid system through the CB1 and CB2 receptors. The reason why CBD is an effective sleeping aid is because the endocannabinoid system is responsible for balancing many basic body functions such as sleep and hunger.
By taking CBD oil, we are helping the endocannabinoid system better balance our sleep cycle. Not only that, but CBD oil also helps with managing the many factors that play a key role in us losing sleep.
Some of the more important ones are anxiety, depression, pain, and more. Let’s dive a bit deeper into that.
CBD Helps You Sleep By Reducing Anxiety
Anxiety is a huge problem in the US. Almost 40 million Americans are affected by the many forms of this disorder. Anxiety can come in the form of social phobia, PTSD, and many more.
Apart from being a common mental disorder, anxiety is a big reason why Americans are losing sleep. The disorder can make it difficult to do anything from sleeping to going to work. And thus, finding a solution to reduce the effects of anxiety will help you sleep better at night.
This is where CBD oil comes into play. CBD can reduce the effects of anxiety and be the perfect solution to your sleeping problems.
CBD Helps You Sleep By Relieving Pain
Yet another common reason why you might be losing sleep is due to pain and inflammation. CBD has gone through plenty of research, with the initial results showing promising signs that CBD can be used for pain reliev.
This is due to cannabidiol’s pain-relieving effects. And just like in the case of anxiety, the endocannabinoid system is responsible for regulating pain. You can use CBD oil to relieve all kinds of pain. Although it won’t eliminate the more chronic types altogether, it can lessen the effects.
Americans have been using CBD oil to manage anything from chronic pain to reducing slight inflammation throughout the body.
CBD Helps You Sleep By Relaxing the Body
Sometimes we cannot fall asleep because we aren’t ready for it. In these cases, we might need a little push to get us into the mood. Americans have been using all kinds of solutions to better prepare their bodies for rest. From drinking a glass of warm milk before bed to putting essential oils in diffusers.
One thing you could try to get you into the mood is CBD oil. CBD oil has been found to relax the body and thus helping you go to sleep faster. Not only that, but CBD oil can also improve the quality of sleep.
Are There Any Side Effects?
So far we know that CBD oil is perfectly safe for consuming. The initial research shows that the vast majority of Americans will not have any issues when taking CBD oil.
Since CBD oil is non-intoxicating and doesn’t develop dependency, you can take as much as you want. But if you do that, you can develop certain tolerance to the oil. If this happens, you will need to constantly up the dosage just to experience the benefits.
But with all that said, CBD oil does come with certain side effects. We should mention that the side effects involved are in no way dangerous or harmful and rarely appear. The side effects of taking CBD oil include fatigue, diarrhea, weight gain or weight loss, and a change of appetite.
Sleeping disorders are far too common in the United States with millions of Americans looking for ways to improve their sleep. One solution you should try to help you sleep better is CBD oil. CBD oil does its job by eliminating many of the factors that play a role in keeping you awake at night while also reducing the effects of others.