May 20, 2024
    Tips For Helping Quit Smoking

    Tips For Helping Quit Smoking

    Quitting smoking could be one of the toughest things that anyone can do. Especially if they have been smoking for years. At that point, quitting instantly is pretty much impossible. The process needs a lot of time and mental power to succeed. If you are struggling to quit smoking, I have some tips for you in this article.

    Start vaping

    Vapes or e-cigarettes have been really popular for a few years now. These devices can heat a liquid or e-called to produce vapor that can be inhaled into the lungs. So what happens when you quit smoking and start vaping is that you will find another thing that you can do to keep your mind off of smoking or cigarettes.

    Using vapes or e-cigarettes to help someone from smoking is actually very popular nowadays. Many people said that they have completely stopped smoking. And another great thing about vaping is that you can cut back on your nicotine consumption entirely. This is possible due to how some e-liquids don’t contain nicotine at all.

    Make a plan

    As mentioned above, you can’t stop smoking instantly. You need to make a plan and stick to it. Make a promise to yourself that you are going to follow the plan and quit smoking before the predetermined date. By imposing an ultimatum on yourself like, you can make yourself realize how important it is to quit smoking. And whenever you are thinking of smoking again, remember the plan that you made.

    Identify when you crave cigarettes

    Some people only crave cigarettes during specific times of the day. A craving can last five minutes or more. Identify when you crave cigarettes and how long your cravings last, then make a habit of doing something else that you think is engaging, fun, and productive.


    To add to the point above, exercise can do a lot to help you stop smoking. Moving around, being active, and exercising are great solutions to keep your mind and body busy, especially during the times when you crave cigarettes. Exercising can also help your brain produce anti-craving chemicals and encourage you to live a healthy lifestyle.

    Keep your mouth busy

    Many people are smoking because they are bored and have nothing to do. By keeping your mouth, you could stop your craving completely. There are some things that you can chew like lozenges, gum, tablets, and a nasal spray. Vapes or e-cigarettes are also great for this, so you can consider them as well.

    Write a journal

    It is important to keep yourself busy to make you forget about smoking. Writing a journal every day can keep your mind engaged and keep you reminded of why you want to stop smoking. Write every day about your day, or use a journal to keep track of how long since you last smoked a cigarette.

    You can also write about all the reasons why you decided to quit smoking. Keep reminding yourself why you made the decision to change your lifestyle. You can also put pictures of your spouse, kid, or other people that you care about as a reminder that you are not alone in this fight.

    Get some support

    There is no reason to make it harder on yourself by fighting alone. If you have friends and family members who care about you, let them know that you are trying to quit smoking. Get their support to make your fight much easier.

    You can also visit the local stop smoking service if any is available. Or call an available helpline to get more support. It would also help you to get to know other people who are trying to quit smoking as well. Or hang around people who are not smoking, so you can hang out without getting reminded of cigarettes all the time. All in all, other people can help you a lot on your journey to stop smoking. After enough time has passed, you will feel weird seeing people smoke cigarettes.


    Quitting smoking is not easy, however like everything, you have to take the first step towards stopping smoking, which is seeking help and support. There is so much support for people wanting to give up smoking in the 21st century, in your area there should be support available from the local health authorities or support groups, online forums and websites with a wealth of information to support you on your stop smoking journey, and not to forget your family and friends who will be sympathetic to your goal of being a non-smoker.


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