Do you feel shame when masturbating? Don’t. While society may portray masturbation as sinful, it is natural and healthy to do!

With constant stimulation and sexual buildup, people might find themselves masturbating frequently. And that is just fine! No specific masturbatory number determines how often you should be masturbating to be considered “normal.”

So why might you hate yourself and your “guilty pleasure” of masturbating? The truth may be that you have been exposed to harmful sexuality and shame.

Keep reading to learn why you shouldn’t be ashamed when you’re masturbating.

Why You Shouldn’t Be Ashamed of Masturbation 

It’s Normal

Every single person with a vagina masturbates. It’s a healthy way to explore your body and figure out what feels good, relieve stress and tension, to know your own body and sexual response.

It’s Not Dirty

There’s nothing dirty about touching yourself. Your body is your own, and you can do with it what you please. It’s a natural and healthy part of sexual liberation.

It’s Not Selfish

Getting to know your own body and what feels good is not selfish. It’s the opposite. It’s a way of taking care of yourself physically and mentally.

It’s Not Weird

Masturbation is quite common. Most people do it at some point in their lives. So if you’re masturbating, you’re actually in the majority.

How to Overcome the Shame of Masturbation

Talk About It

One way to overcome the shame is to talk about it. This could mean discussing it with a friend, family member, or therapist. By talking about it, you can start normalizing the experience and see that it’s nothing to be ashamed of.

Educate Yourself

Another way to counter the shame is to educate yourself about masturbation. This could involve reading articles or books on the topic, watching videos, or listening to podcasts. When you understand more about masturbation, the shame may start to dissipate.

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Challenge Your Beliefs

If you believe that masturbation is wrong or bad, challenge those beliefs. See if you can find evidence to support your beliefs. Chances are, you’ll realize that there’s nothing wrong with masturbating. 

Health Benefits of Masturbation

People are often surprised to hear that not only is masturbation perfectly healthy, but it also has several benefits. For example, masturbating can help reduce stress, improve sleep, and increase blood flow to the genitals.

Masturbating can also increase sexual pleasure. Moreover, it helps you learn more about your body and what makes it feels good. 

There Is Nothing to Be Ashamed Of

Masturbation is a natural, healthy, and normal part of life. It’s time to break the taboo and talk about it without shame.

You deserve to enjoy your body and pleasure yourself without guilt. But, if you’re still struggling to come to terms with your masturbation habits, talk to a therapist or counselor who can help you work through those feelings.

Masturbation is good for you; go ahead and enjoy it!

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