By now, you’ve probably heard of the increasingly popular CBD, or at least have seen numerous stores popping up that sell CBD products. This may seem like a new fad, but there’s a good reason for the acclaim.
There are numerous health benefits associated with CBD, it’s inexpensive, and there are various products to try. If you’re looking for a great way to unwind after a long day, consider making CBD tea.
You’ll get all the soothing elements you love about tea but with an extra boost of health from the CBD. Not sure how to get started? This guide will explain everything you need to know to make a satisfying cup of CBD tea.
Let’s get started.
Benefits of CBD Tea
So, what exactly are the CBD health benefits? Keep reading to find out.
Good for Your Gut
Everyone is familiar with an upset stomach. You’ve probably made a big cup of ginger or lemon tea to help alleviate this common ailment.
Similarly, CBD infused tea combined with stomach-soothing herbs like peppermint can help provide relief from the occasional upset stomach. It’s an affordable and effective way to help treat the feeling of a tummy ache.
Helps You Sleep
It’s no secret that Americans struggle with sleep. There are various products available to help treat symptoms of insomnia. The problem is that many of them can cause some unpleasant side effects.
Luckily, CBD tea is an excellent option if you’re looking to sleep better. It addresses the anxiety you might be feeling and helps calm the body, getting it ready for a good night’s rest. Consider using chamomile or mint to help take this sleep aid to the next level.
As you may know, stress is a significant problem that can lead to numerous health problems. Adjusting your lifestyle and creating rituals that help with relaxation can dramatically improve your focus—incorporating CBD tea in the morning or evening before bed is a great way to kickstart your stress management.
Herbs like kava, hibiscus, tulsi, and chamomile all have unique calming properties, so combined with the relaxing effects of CBD—you get a soothing tea that is sure to support a calm body and mind. You’ll find yourself more balanced and ready to tackle any daily tasks.
Treats Occasional Pains
Do you work a demanding job? Head throbbing from lack of sleep? CBD tea can provide relief from occasional pains and aches.
CBD helps support regulating those creeping aches because it is known for its pain relief properties. There are also topical CBD ointments that help with the discomfort from arthritis and muscle aches. Introducing CBD into your life, regardless of how you choose to do it, is an excellent option for your physical and mental health.
CBD Tea Recipe
Now that you know all of the great benefits that come from CBD tea, it’s time to learn how to make some! Making CBD tea is pretty simple, so there’s no reason to feel intimidated. The most important thing is understanding the techniques that need to be applied to ensure success.
You’ll need some items before the brewing process begins. The recipe can be adjusted to produce more/fewer effects from the CBD. Feel free to incorporate any herbs mentioned previously.
What you’ll need:
- One gram ground cannabis
- One teaspoon coffee creamer or coconut oil
- One liter of boiling water
- Saucepan with lid
- Infuser or tea ball for the cannabis flowers
- Storage container to keep tea fresh
- Grinder for your buds
How to Make CBD Tea
Once you’ve gathered all these items, it’s time to make some CBD tea!
- The first thing you want to do is bring your liter of water to a boil.
- Use a grinder to grind the CBD bud into a fine consistency and place the material into the infuser.
- Place the infuser in the water and turn down the heat; it should be simmering now.
- Leave the tea simmering for 20 minutes. This will convert CBDA into CBD.
- Remove the infuser and pour the liquid into the storage container.
- Place the stored tea into the fridge for future use.
- When you’re ready for a cup, place a fat source like coconut oil into the mug and then place the CBD tea on top.
- Whisk the CBD tea and coconut oil thoroughly; this will help boot the absorption of CBD.
- If you’re using CBD oil, mix coconut oil and hot water in a mug, wait for the mix to cool, and add three drops of CBD oil.
There you have it! Of course, you’re free to use more bud or oil if you’re looking for a more potent tea. You can also use other tea bags or herbs when the tea is simmering to give your tea extra dimension.
Either way, you’ll begin to notice the relaxing properties before you know it.
New Way to Enjoy Tea
With all of the wellness talk these days, it can be tricky figuring out what is legit and what’s just hype. The good news is that there is a way to improve your health without harsh side effects or high price tags. If you’ve been thinking about incorporating CBD tea into your daily routine, you’re making a great choice.
The best part? CBD tea is simple to make and can help treat a variety of common ailments. Next time you have a pounding headache or need some help falling asleep, make some CBD tea—you’ll be glad you did it.
Are you looking for more articles like this? Be sure to check out the health section of our blog!