Are you experiencing problems when it comes to sleeping? Do you have trouble falling asleep or staying asleep, or find that you’re dreaming, acting, talking, or moving all night during sleep? In 2020, about 70 million Americans suffered from a sleeping disorder.
Sometimes, sleep disruption can be a sign of an underlying medical problem. REM sleep disorder is a medical condition that disrupts sleep and can cause other symptoms. If you’ve been experiencing these issues and think they may be due to REM sleep disorder, there are ways to determine and treat them immediately.
Here are some leading causes of REM Sleep Disorder and tips and tricks to treat it.
What is REM Sleep Disorder?
Rapid eye movement (REM) sleep disorder is a condition in which people act out their dreams. It can involve anything from mild leg twitching to violent thrashing and screaming. It can also lead to disruptive behaviors such as sleepwalking, sleep talking, and sleep eating.
The condition can be extremely debilitating, as REM sleep is crucial for physical and mental health. The disorder is also more common in men than women.
People that suffer from REM disorders aren’t aware of their behavior during the episodes. Most have only become aware because their partner or roommate has told them.
Causes of REM Disorder
REM sleep disorder may come from several things, including stress, anxiety, and depression. It can also be from certain medical conditions, such as narcolepsy, sleep apnea, and Parkinson’s disease. Many people with RBD also have a family history of the disorder.
Narcolepsy is when people have sudden and uncontrollable sleep attacks during the day. Sleep apnea is a condition where people have pauses in their breathing while they sleep. Parkinson’s disease is a condition where people have problems with their movement and balance.
What Medications Would Help Against REM Sleep Disorder?
REM sleep disorder is an imbalance in the brain chemicals that control sleep. The most common treatments for this condition are medications that help to regulate these chemicals. Medicines that treat REM sleep include antidepressants, sedatives, and antipsychotics.
Many people are turning to CBN for sleep to deal with their disorders. CBN is like CBD; it promotes relaxation and better sleep quality and is quite popular as it’s a natural remedy. Make sure to do more research to know about its efficiency.
In some cases, you may also get therapy to help address the underlying causes of the sleep disorder. Electric shock therapy may deliver impulses to the brain that help to promote regular sleep. Treating REM sleep disorder often requires a multimodal approach, as there is no one-size-fits-all solution.
Lifestyle Change to Improve Sleep Quality
Poor sleep habits, such as not getting enough sleep or not sleeping at a consistent time each night, can lead to a REM sleep disorder. Make lifestyle changes to prevent your sleep problems. It includes establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a quiet, dark, and comfortable environment in which to sleep.
Get The Peaceful Shut-Eye You Deserve Immediately
There are many potential causes of REM sleep disorder, and it cannot be easy to pinpoint the exact cause. However, treatment is often effective and can help improve sleep quality. If you think you may have a REM sleep disorder, go to a sleep clinic or talk to your doctor to discuss potential causes and treatment options.
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