Have you heard about massages that incorporate CBD? This trendy new therapy is gaining popularity for its many touted benefits. Here’s a deep dive into what CBD is, how it may enhance massage, and the research behind the potential wellness perks of combining CBD with massage techniques.

What is CBD?

CBD, short for cannabidiol, is a compound derived from hemp plants. Unlike THC found in marijuana, CBD is non-psychoactive and does not produce a “high”. CBD interacts with the body’s endocannabinoid system, which helps regulate various functions like pain, sleep, mood, immune response, stress, appetite, memory and more.

When used in massage, CBD is typically infused into an oil or lotion and applied topically to the skin. Some purported benefits of topical CBD include reducing pain and inflammation, decreasing anxiety, rejuvenating skin, and improving sleep quality.

Reduced Pain and Soreness

One of the most widely researched benefits of CBD is reducing chronic and acute pain. Studies indicate CBD may impact endocannabinoid receptor activity in the body to reduce sensations of pain and minimize inflammation. When massaged into the skin, CBD may target sore muscles and joints to provide localized pain relief.

Using CBD oil before deeper massage techniques like trigger point therapy or myofascial release may amplify overall pain reduction in the tissues and joints. The combined effect of the hands-on massage therapy plus the anti-inflammatory properties of CBD oil could offer even greater relief for muscle aches and arthritis.

Decreased Anxiety and Improved Relaxation

Massage therapy alone has been shown to decrease anxiety and cortisol levels in numerous studies. By increasing vagal activity, massages can quickly induce the “relaxation response” in the body. CBD appears to complement this effect through its interactions with serotonin receptors in the brain.

When CBD and massage are combined, the potential result is enhanced calmness through cumulative impacts on the parasympathetic nervous system. The ability of CBD to rapidly ease anxiety means adding it to a massage could boost the overall relaxation response. This one-two punch makes CBD massage an enticing option for those seeking to unwind.

Enhanced Sleep Quality

CBD has also shown promise in improving certain sleep disorders. Insomnia and other sleep issues are often related to high stress and anxiety levels. By easing anxiety and discomfort in the body, CBD may help address the underlying causes of sleep disruption for some people.

Using CBD in a pre-bedtime massage doubles down on its calming effects by coupling the anxiety reduction from CBD with the relaxation induced by massage therapy. The combined impact may have potential to improve sleep quality for those struggling with restlessness, insomnia, and other sleep issues related to chronic pain, anxiety, and stress.

Bolstered Immunity

Some emerging research indicates CBD may support immune function when taken regularly. By interacting with endocannabinoid receptors throughout the body, CBD may help modulate immune system response and suppress inflammation.

While concrete evidence is still limited, some hypothesize combining CBD with massage therapy may also gently boost immunity. The stress reduction gained from massage may complement the anti-inflammatory effects of CBD. A CBD massage could support the immune system by reducing inflammation, easing stress, and promoting restful sleep. However, more studies are needed to confirm CBD’s specific effects on immunity.

While research into the benefits of CBD massage is still emerging, the potential for amplified therapeutic effects shows promise. As more evidence develops, combining CBD with massage may offer new possibilities for enhanced pain relief, relaxation, skin rejuvenation, sleep quality, athletic recovery and overall wellness. Book your CBD massage here: https://sagespaouray.com/.